The Longevity Lab
Join our group coaching program that will help get you stronger, leaner, and moving better without injury or burnout.
$97/mo cancel any time no contracts
Who is the Longevity Lab For?
The Longevity Lab is perfect for you if you want a proven strength and mobility program without the cost or complexity of 1-on-1 coaching.
It’s built for those who are wanting to lose fat, get stronger, and move pain-free — without burning out or feeling lost in the gym. You’ll follow a structured plan created by coaches Ryan Guajardo and Milad Ebadat, who’ve helped hundreds of clients improve joint health, increase strength, and build lasting fitness habits.
This group program is not customized to the individual, but it’s smart, sustainable, and built with longevity in mind — making it an ideal fit for anyone who:
✅ Has access to a commercial gym
✅ Is self-motivated and ready to follow a clear plan
✅ Wants expert coaching at a fraction of the price
✅ Has no major injuries that require full customization
✅ Is familiar with basic gym movements (but don’t worry — every exercise includes a demo video)
What’s Inside?
Coaching & Community
Direct access to coaches + a private support group = accountability, real answers, and you never feel alone.
Includes:
Q&A with coaches
Weekly engagement & check-ins
Private community of members on the same path
Value: $497/month (INCLUDED)
Simple Nutrition Coaching
We’ll help set up your nutrition and provide high-protein recipes and flexible, real-life guidance designed for results.
Includes:
Easy recipes for breakfast, lunch & dinner
Nutrition habits built for strength, energy & fat loss
Value: $310/month (INCLUDED)
Joint-Friendly Fitness Program
Strength, cardio, mobility, and pain protocols—all in one smart system that actually fits your life.
Includes:
Strength training workouts
Cardio and mobility built-in
Pain relief protocols for knees, hips, back & more
Value: $310/month (INCLUDED)
Built-In Progress & Habit Tracking
Stay on track with simple tools to build momentum and measure your success.
Includes:
Workout tracking through the app
Daily habit checklists
Milestones and accountability to keep you moving forward
Value: $99/month (INCLUDED)
The Longevity Lab
Just $97/month
Coaching Access & Accountability
✔ Ask us anything, anytime inside the app
✔ Weekly group check-ins for support and momentum
✔ Stay on track with expert accountability from real coaches
Value: $497/month
Proven Workout Program
✔ Structured strength training you can follow at your gym
✔ One clear program we all follow together as a team
✔ Step-by-step video demos for every single movement
✔ Adaptable for pain or injury with our built-in protocols
Value: $310/month
Simple Nutrition Guidance
✔ Clear macro targets based on your specific goal
✔ Easy protein-focused recipes for every meal
✔ Habit-based nutrition that works in real life
✔ Food tracking support inside the app
Value: $310/month
Private Community Support
✔ Stay motivated inside our member-only group
✔ Share wins, ask questions, and get feedback
✔ Join a group of others building strength and longevity
✔ Camaraderie and accountability
Value: $99/month
Total Value $1,301/month
You Pay: $97/month (cancel anytime)