Busy Gym Full Body Workout #1
The “Busy Gym Full Body Workout” is specifically designed for those 5-7 pm gym sessions when all the equipment is taken and there’s no room to train at the gym. This workout is effective, time-efficient and all you need is 1 heavy Db, 1 light Db, and one exercise mat. The PDF contains video tutorial links to all prescribed exercises with appropriate sets, reps and rest times.
The “Busy Gym Full Body Workout” is specifically designed for those 5-7 pm gym sessions when all the equipment is taken and there’s no room to train at the gym. This workout is effective, time-efficient and all you need is 1 heavy Db, 1 light Db, and one exercise mat. The PDF contains video tutorial links to all prescribed exercises with appropriate sets, reps and rest times.
The “Busy Gym Full Body Workout” is specifically designed for those 5-7 pm gym sessions when all the equipment is taken and there’s no room to train at the gym. This workout is effective, time-efficient and all you need is 1 heavy Db, 1 light Db, and one exercise mat. The PDF contains video tutorial links to all prescribed exercises with appropriate sets, reps and rest times.